According to the Centers for Disease Control, over half of adults 35 and older suffer from some form of periodontal disease. Without treatment, this disease can lead to uncomfortable symptoms, as well as a greater risk of adult tooth loss.
Gum disease is an oral condition that damages the gum tissue and even the supporting bone. It is caused by plaque and bacterial infection that develops over time when people do not look after their oral health.
Many people do not pay close enough attention to their oral health needs. It is essential that you are brushing your teeth after each meal, flossing and using a mouth rinse daily in order to remove bacteria and plaque that build up daily. In addition, you need to be visiting your dentist every six months for a check-up and deep clean.
Although many people do not seem to take their oral health seriously, gum disease is a serious condition. By following some of the tips included here, you can avoid developing it altogether and enjoy a high level of gum health.
Develop Personal Oral Hygiene
As mentioned, you need to be committed to your oral health routine if you want to prevent or overcome gum disease. Try to brush your teeth at least twice a day, but even better if you can manage it after each meal. Along with this, make flossing a regular habit as well because flossing removes traces of food and bacteria stuck between your teeth. Using a mouthwash is the final step since it helps to flush away any residual bacteria.
Many people do not use the most effective brushing technique, so it is a good idea to talk to your dentist and have them show you how to remove the maximum amount of bacteria and plaque. Some dentists also recommend electric toothbrushes with oscillating heads over the regular manual toothbrush as they tend to remove more bacteria and plaque with each brushing.
Seek Professional Help
It is essential that you visit your dentist regularly for check-ups. Visiting your dentist to have them clean off tartar and check for signs of gum disease every six months or so is an important way to protect your oral health. By preventing gum disease, you can avoid having to undergo extensive and often invasive dental surgeries as well as expensive dental treatments.
Make Lifestyle Changes
There are some lifestyle changes that you should try to make in order to protect your oral health. These include quitting smoking, eating less sugar and processed foods, drinking plenty of water and reducing your stress. Follow the above advice and you will be able to enjoy long-lasting oral health.
The OraMD 4-Step Oral Hygiene Program
OraMD is a natural oral health product that can help to prevent or treat gum disease. In addition, the product website offers a four-step oral hygiene program, which will maximize your oral health.